HEALTH BOOKS
Eating Shouldn't Hurt. Nourishment for Your Whole Body
By Jane Ross Potter
Food should stimulate our sight, smell, and taste senses. But what happens after we swallow our food? In the first book of her 3 book series, Change Your Eating, Change Your Life, Jane Ross Potter focused on showing how to help our body engine run smoothly. In this book, Jane builds on and refers back to ideas she covered in her first book by introducing the idea that what we eat may be making us ill! In her own fun and informative way, Jane continues to show us how to have a healthy life with healthy eating: nutrition for your Whole Body. After all, eating shouldn't hurt!
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Change Your Eating Change Your Life, a Guide to Healthy Eating
By Jane Ross Potter
You wouldn't put mud into your car's engine to make it run, would you? Then why would you put unhealthy foods into your own body? Find out how and why you can keep your body engine running cleanly, just by small but significant changes in your buying and eating habits
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Healthy Living with Diabetes, One Small Step At A Time
By Nancy Heinrich
If you have any form of diabetes, live with or know someone with diabetes, or just want to prevent diabetes, this book is a must! Nancy will improve your diabetes literacy and show you how small changes can be the recipe for successful control and prevention of diabetes. These are lessons learned from people just like you or someone you know, people who once lived in fear of diabetes and are now in complete control. Empower yourself now with this little book.
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The Little Book of Fertility,Exploring Your Ability to Conceive
By Paula McGuire
Are you Longing to get pregnant and frustrated with how difficult it has been?Wherever your are in the journey to conception, this book offers explorations to enliven and ease your way. Through breathing, awareness, journaling, visualization and self-acupressure, you can have increased fertility, renewed vitality and joy.
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Spice It Up! Enhancing Nutrition Using Herbs and Spices
By Jane Ross Potter
Tired of rebounding diet Plans? Want to take control of your weight while eating healthier? Then you need to read this little book! The first and second books of this series laid the foundation for healthy eating by introducing foods that the liver needs to function properly.
In this third little book, you will find our how to lose old habits about eating and learn new ones by offering ways to spice up your meals and providing variety to the healthy foods you eat. Enjoy!
