By Terran Lamp
Heart disease is the Number 1 cause of death in the world so there is a good chance that you may be affected by heart disease yourself or know someone who has some form of heart disease. But what can you do about it? Can it be prevented? Do you know heart healthy goals? This little book is the second book in the 101 Fun Ways series, aimed at offering you a few fun ways to take control of your heart health. Use the journal to record some of your important risk factors and results of your next doctor visits. Enjoy short stories from amazing survivors. Learn some fun ways to practice being heart healthy in your everyday life starting today! Remember, Stay Confident & Heart Healthy!
By Camille LoParrino, MSEd, CHHC
You are invited to come along with Camille on her Journey into Wellness. If you have pre-diabetes, have been diagnosed with Type 2 diabetes or know someone who is struggling with these conditions, this little book is for you. It will show you how, after being diagnosed with Type 2 diabetes, a New York City teacher changed her life around and began a remarkable Journey into Wellness. You are invited to come along on this healthy journey too! Camille will help you set your mind on this healthy transition to eat nutritious foods, activate your body, and create inner peace. Her story is full of personal and professional advice on how to change these conditions and keep you well so that you can dance in the street together on the road to better health!
By Christine Esters
Do you often times feel tired, bloated or constipated? When you look at yourself in the mirror, do you wish you looked and felt better? Are you ready to feel lighter and sexier but don't want to starve yourself? This book is the answer! Inside its pages, you will find a rejuvenating plan that will improve your digestion and change your life... without making you feel like you are depriving yourself.
By Jane Ross Potter
You wouldn't put mud into your car's engine to make it run, would you? Then why would you put unhealthy foods into your own body? Find out how and why you can keep your body engine running cleanly, just by small but significant changes in your buying and eating habits.
By Jane Ross Potter
Food should stimulate our sight, smell, and taste senses. But what happens after we swallow our food? In the first book of her 3 book series, Change Your Eating, Change Your Life, Jane Ross Potter focused on showing how to help our body engine run smoothly. In her second book, Jane builds on and refers back to ideas she covered in her first book by introducing the idea that what we eat may be making us ill! In her own fun and informative way, Jane continues to show us how to have a healthy life with healthy eating: nutrition for your Whole Body. After all, eating shouldn't hurt!
By Jane Ross Potter
Tired of rebounding diet Plans? Want to take control of your weight while eating healthier? Then you need to read this little book! The first and second books of this series laid the foundation for healthy eating by introducing foods that the liver needs to function properly.
In this third little book, you will find our how to lose old habits about eating and learn new ones by offering ways to spice up your meals and providing variety to the healthy foods you eat. Enjoy!
By Nancy Heinrich
If you have any form of diabetes, live with or know someone with diabetes, or just want to prevent diabetes, this book is a must! Nancy will improve your diabetes literacy and show you how small changes can be the recipe for successful control and prevention of diabetes. These are lessons learned from people just like you or someone you know, people who once lived in fear of diabetes and are now in complete control. Empower yourself now with this little book.
By Paula McGuire
Are you Longing to get pregnant and frustrated with how difficult it has been?Wherever your are in the journey to conception, this book offers explorations to enliven and ease your way. Through breathing, awareness, journaling, visualization and self-acupressure, you can have increased fertility, renewed vitality and joy.