By Christine Esters
Do you often times feel tired, bloated or constipated? When you look at yourself in the mirror, do you wish you looked and felt better? Are you ready to feel lighter and sexier but don't want to starve yourself? This book is the answer! Inside its pages, you will find a rejuvenating plan that will improve your digestion and change your life... without making you feel like you are depriving yourself.
Excerpt From the 10 Day Better Body Cleanse
Outrageous Secret #3: Cleanse Your Body from the Inside Out
Why a Cleanse?
Internal cleansing is like changing the oil in your car. You have to do it regularly to keep things running smoothly. A cleanse will prevent:
- acid reflux
Scientists have discovered that 75% of your immune system resides in your gut, which influences how you think, feel and sleep. “A healthy gut is important for resisting illness and for feeling sharp, calm, motivated, satisfied, even happy,” says nutritionist Ann Louise Gittleman, Ph.D., author of The Gut Flush Plan.
Why should I bother with cleansing?
You may think you can’t see your insides…but you can certainly feel them. Internal toxins create nasty symptoms on the surface. For example, acne is your body trying to release backed-up waste through your skin. There are dozens more health problems created by built-up toxins.
Things to remember:
- Drink 1 gallon of water (16 glasses) daily
- Rest when you are tired. The body repairs itself when it sleeps
An internal cleanse with a Certified Colon Hydrotherapist (www.I-act.org) is recommended. A cleanse like the 10-Day Better Body Cleanse is:
- Fits into your life
- Gives you quick results